Tip #1 : Get In Shape With Kaz

 "If you want to live longer and be healthier you've got to get you heart in shape first," Kazmaier says. "The number one muscle that we all have to be concerned with and need to work diligently to train is the heart."

Kazmaier recommends that you should first have a physical checkup and then begin to train your heart at a level of about  170 beats to 180 beats per minute for 30 minutes. If you follow Kazmaier's advice, you'll burn extra calories each day and dissolve fat.

"Muscle burns fat. The more muscle that you develop in you body the more fat you can and will burn. If you want to burn a large amount of fat from you body then you need to carry a lot of muscle," advises Kazmaier, "the more muscle you build and the more muscle you carry the more fat you can burn off you body."

Kazmaier says that once you begin to strengthen your body and improve you cardiovascular system then consider a weight lifting program.

              Tip #2 : It's All In Your Head

Kazmaier does at least as much mental preparation when he knows he is going to have a heavy load to move as he does physical preparation. "In my mind I see the weight. I see the lift I'm going to have to make, and I see myself exploding through that lift and making it. This positive mental imaging allows me to create the picture I see in my mind when I go to lift the weight.

I have learned that I have strong mental powers and the ability to control my body with my mind. Although I have to move my hands, my back, my arms, and my legs, I've learned that I can use my mind and my hands to move objects that others can't move.

              Tip #3 : His True Power

When you ask the strongest man in the world where his power comes from he is quick to answer. "My power comes from the Lord. As I was about to embark on my career as a power lifter I put my hands together and bowed my head and looked up. I said `Lord, if you'll make me the best power lifter I can be, I'll be humble, down to earth , and share my talent with others. I'll also pay you back. You can speak through me, and when I'm in front of people I'll talk about you and tell them where my power comes from, how I use the power you've given me and I'll never misuse it. I'll go to work for you Lord, if you'll give me the strength.'

Within two years of praying this prayer, Kazmaier had won the honor of being called the Strongest Man on Earth.

This info was provided by NightHawkPublications.com